Whole oat groats that have been steamed, flattened between steel rollers, and lightly toasted. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 90g per US Customary Cup (0.38 g/mL).
Technique note: Scoop gently and level. Do not compress down.
Verified standard: 1 US cup of Rolled Oats (Old Fashioned) = 90 grams (USDA FoodData Central (FDC ID: 173904)).
Scoop gently and level. Do not compress down.
Culinary Science Tip: Quick oats are rolled thinner and weigh about 85g per cup, while steel-cut oats are dense and weigh ~155g per cup.
Standard source: USDA FoodData Central (FDC ID: 173904)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 11.3 g | 0.40 oz | 2.0 tbsp |
| 1/4 cup | 22.5 g | 0.79 oz | 4.0 tbsp |
| 1/3 cup | 30 g | 1.06 oz | 5.3 tbsp |
| 1/2 cup | 45 g | 1.59 oz | 8.0 tbsp |
| 2/3 cup | 60 g | 2.12 oz | 10.7 tbsp |
| 3/4 cup | 67.5 g | 2.38 oz | 12.0 tbsp |
| 1 cup | 90 g | 3.17 oz | 16.0 tbsp |
| 1 1/4 cups | 112.5 g | 3.97 oz | 20.0 tbsp |
| 1 1/2 cups | 135 g | 4.76 oz | 24.0 tbsp |
| 2 cups | 180 g | 6.35 oz | 32.0 tbsp |
| 3 cups | 270 g | 9.52 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 1.8 tbsp | 0.11 cups | 1.8 tbsp |
| 25 g | 0.28 cups | 0.28 cups | 4.4 tbsp |
| 50 g | 0.56 cups | 0.56 cups | 8.9 tbsp |
| 75 g | 0.83 cups | 0.83 cups | 13.3 tbsp |
| 100 g | 1.11 cups | 1.11 cups | 17.8 tbsp |
| 120 g | 1.33 cups | 1.33 cups | 21.3 tbsp |
| 125 g | 1.39 cups | 1.39 cups | 22.2 tbsp |
| 150 g | 1.67 cups | 1.67 cups | 26.7 tbsp |
| 175 g | 1.94 cups | 1.94 cups | 31.1 tbsp |
| 200 g | 2.22 cups | 2.22 cups | 35.6 tbsp |
| 225 g | 2.5 cups | 2.5 cups | 40 tbsp |
| 250 g | 2.78 cups | 2.78 cups | 44.4 tbsp |
| 300 g | 3.33 cups | 3.33 cups | 53.3 tbsp |
| 350 g | 3.89 cups | 3.89 cups | 62.2 tbsp |
| 400 g | 4.44 cups | 4.44 cups | 71.1 tbsp |
| 500 g | 5.56 cups | 5.56 cups | 88.9 tbsp |
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