100 grams equals approximately 0.83 cups (5/6 cup) of flour, exactly 1/2 cup of granulated sugar, or 7 tablespoons of butter.
Adjust ingredients below to calculate the exact volume for 100g.
Technique note: Fluff flour with a fork, spoon gently into the cup until heaping, then sweep level with a straight edge. Never scoop directly.
Verified standard: 1 US cup of All-Purpose Flour = 120 grams (King Arthur Baking & USDA FoodData Central (FDC ID: 168936)).
Below is the exact conversion of 100g into US Customary cups and level tablespoons for common baking staples:
| Ingredient | US Cups | Tablespoons | Measuring Notes |
|---|---|---|---|
| All-Purpose Flour | 0.83 cup (~3/4 cup + 1 tbsp) | 13.3 tbsp | Spooned and leveled |
| Granulated Sugar | 0.50 cup (1/2 cup) | 8.0 tbsp | Exactly half a cup |
| Brown Sugar (Packed) | 0.45 cup (under 1/2 cup) | 7.3 tbsp | Packed firmly |
| Powdered Sugar | 0.83 cup (~5/6 cup) | 13.3 tbsp | Sifted confectioners |
| Butter | 0.44 cup (7.0 tbsp) | 7.0 tbsp | Just under 1 full stick (113g) |
| Cocoa Powder | 1.00 cup (1 full cup) | 16.0 tbsp | Unsweetened cocoa |
| Rolled Oats | 1.11 cups (1 1/8 cups) | 17.8 tbsp | Light whole grains |
| Chocolate Chips | 0.57 cup (~9 tbsp) | 9.1 tbsp | Standard morsels |
| Honey | 0.29 cup (~4.7 tbsp) | 4.7 tbsp | Very dense |
| Water | 0.42 cup (6.8 tbsp) | 6.8 tbsp | 100 ml = 100g |
100 grams is one of the most frequent metric baking measurements found in international recipes. For cocoa powder, 100g is exactly 1 level cup. For sugar, 100g is exactly 1/2 cup. For all-purpose flour, 100g equals approximately 3/4 cup plus 1 tablespoon.
Culinary Tip: For light powders like flour and cocoa, always fluff the ingredient before spooning it into the cup, then scrape the top level with a flat straight edge. For packed ingredients like brown sugar, press firmly with a spoon.
Everything you need to know about kitchen weight and volume conversions
Why scooping flour directly ruins cakes and adds 30% extra weight.
Differences between 236.6 mL, 240 mL, and 250 mL cups explained.
How kitchen scales eliminate dirty dishes and guarantee consistent bakes.