Translate American or volumetric cup measurements into exact grams and ounces. Ideal for bakers who want to use a digital kitchen scale for superior precision and less clean-up.
Instant culinary conversion calibrated to ingredient density
Technique note: Pour or scoop directly into the measuring cup and level with a straight edge. Does not need fluffing.
Verified standard: 1 US cup of Granulated Sugar = 200 grams (USDA FoodData Central (FDC ID: 169655)).
Below is the verified weight in grams for 1 US Customary Cup (236.6 mL) across our core pantry staples:
| Ingredient | 1/4 Cup | 1/2 Cup | 3/4 Cup | 1 Full Cup | Ounces (oz) |
|---|---|---|---|---|---|
| All-Purpose Flour | 30 g | 60 g | 90 g | 120 g | 4.2 oz |
| Granulated Sugar | 50 g | 100 g | 150 g | 200 g | 7.1 oz |
| Brown Sugar (Packed) | 55 g | 110 g | 165 g | 220 g | 7.8 oz |
| Powdered Sugar (Confectioners) | 30 g | 60 g | 90 g | 120 g | 4.2 oz |
| Butter | 57 g | 114 g | 170 g | 227 g | 8.0 oz |
| Cocoa Powder (Unsweetened) | 25 g | 50 g | 75 g | 100 g | 3.5 oz |
| Rolled Oats (Old Fashioned) | 23 g | 45 g | 68 g | 90 g | 3.2 oz |
| White Rice (Uncooked) | 46 g | 93 g | 139 g | 185 g | 6.5 oz |
| Honey | 85 g | 170 g | 255 g | 340 g | 12.0 oz |
| Whole Milk | 61 g | 123 g | 184 g | 245 g | 8.6 oz |
Everything you need to know about kitchen weight and volume conversions
Why scooping flour directly ruins cakes and adds 30% extra weight.
Differences between 236.6 mL, 240 mL, and 250 mL cups explained.
How kitchen scales eliminate dirty dishes and guarantee consistent bakes.