Dense, viscous liquid made by bees from floral nectar, composed of fructose, glucose, and water. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 340g per US Customary Cup (1.437 g/mL).
Technique note: Pour directly into liquid measuring cup on a flat surface. Lightly oil the cup first for easy release.
Verified standard: 1 US cup of Honey = 340 grams (USDA FoodData Central (FDC ID: 169640)).
Pour directly into liquid measuring cup on a flat surface. Lightly oil the cup first for easy release.
Culinary Science Tip: Honey is 1.4 times denser than water! 1 cup weighs a hefty 340 grams (12 oz).
Standard source: USDA FoodData Central (FDC ID: 169640)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 42.5 g | 1.50 oz | 2.0 tbsp |
| 1/4 cup | 85 g | 3.00 oz | 4.0 tbsp |
| 1/3 cup | 113.2 g | 3.99 oz | 5.3 tbsp |
| 1/2 cup | 170 g | 6.00 oz | 8.0 tbsp |
| 2/3 cup | 226.8 g | 8.00 oz | 10.7 tbsp |
| 3/4 cup | 255 g | 8.99 oz | 12.0 tbsp |
| 1 cup | 340 g | 11.99 oz | 16.0 tbsp |
| 1 1/4 cups | 425 g | 14.99 oz | 20.0 tbsp |
| 1 1/2 cups | 510 g | 17.99 oz | 24.0 tbsp |
| 2 cups | 680 g | 23.99 oz | 32.0 tbsp |
| 3 cups | 1020 g | 35.98 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 0.5 tbsp | 0.03 cups | 0.5 tbsp |
| 25 g | 1.2 tbsp | 0.07 cups | 1.2 tbsp |
| 50 g | 2.4 tbsp | 0.15 cups | 2.4 tbsp |
| 75 g | 0.22 cups | 0.22 cups | 3.5 tbsp |
| 100 g | 0.29 cups | 0.29 cups | 4.7 tbsp |
| 120 g | 0.35 cups | 0.35 cups | 5.6 tbsp |
| 125 g | 0.37 cups | 0.37 cups | 5.9 tbsp |
| 150 g | 0.44 cups | 0.44 cups | 7.1 tbsp |
| 175 g | 0.51 cups | 0.51 cups | 8.2 tbsp |
| 200 g | 0.59 cups | 0.59 cups | 9.4 tbsp |
| 225 g | 0.66 cups | 0.66 cups | 10.6 tbsp |
| 250 g | 0.74 cups | 0.74 cups | 11.8 tbsp |
| 300 g | 0.88 cups | 0.88 cups | 14.1 tbsp |
| 350 g | 1.03 cups | 1.03 cups | 16.5 tbsp |
| 400 g | 1.18 cups | 1.18 cups | 18.8 tbsp |
| 500 g | 1.47 cups | 1.47 cups | 23.5 tbsp |
Everything you need to know about kitchen weight and volume conversions
Why scooping flour directly ruins cakes and adds 30% extra weight.
Differences between 236.6 mL, 240 mL, and 250 mL cups explained.
How kitchen scales eliminate dirty dishes and guarantee consistent bakes.