Finely milled skinless blanched almonds, popular for gluten-free baking and French macarons. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 96g per US Customary Cup (0.406 g/mL).
Technique note: Stir to loosen, spoon into the measuring cup, and sweep flat with a ruler or knife.
Verified standard: 1 US cup of Almond Flour (Blanched) = 96 grams (King Arthur Baking & USDA (FDC ID: 170178)).
Stir to loosen, spoon into the measuring cup, and sweep flat with a ruler or knife.
Culinary Science Tip: Almond flour is much lighter than wheat flour when spooned (~96g vs 120g). Do not pack it down.
Standard source: King Arthur Baking & USDA (FDC ID: 170178)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 12 g | 0.42 oz | 2.0 tbsp |
| 1/4 cup | 24 g | 0.85 oz | 4.0 tbsp |
| 1/3 cup | 32 g | 1.13 oz | 5.3 tbsp |
| 1/2 cup | 48 g | 1.69 oz | 8.0 tbsp |
| 2/3 cup | 64 g | 2.26 oz | 10.7 tbsp |
| 3/4 cup | 72 g | 2.54 oz | 12.0 tbsp |
| 1 cup | 96 g | 3.39 oz | 16.0 tbsp |
| 1 1/4 cups | 120 g | 4.23 oz | 20.0 tbsp |
| 1 1/2 cups | 144 g | 5.08 oz | 24.0 tbsp |
| 2 cups | 192 g | 6.77 oz | 32.0 tbsp |
| 3 cups | 288 g | 10.16 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 1.7 tbsp | 0.1 cups | 1.7 tbsp |
| 25 g | 0.26 cups | 0.26 cups | 4.2 tbsp |
| 50 g | 0.52 cups | 0.52 cups | 8.3 tbsp |
| 75 g | 0.78 cups | 0.78 cups | 12.5 tbsp |
| 100 g | 1.04 cups | 1.04 cups | 16.7 tbsp |
| 120 g | 1.25 cups | 1.25 cups | 20 tbsp |
| 125 g | 1.3 cups | 1.3 cups | 20.8 tbsp |
| 150 g | 1.56 cups | 1.56 cups | 25 tbsp |
| 175 g | 1.82 cups | 1.82 cups | 29.2 tbsp |
| 200 g | 2.08 cups | 2.08 cups | 33.3 tbsp |
| 225 g | 2.34 cups | 2.34 cups | 37.5 tbsp |
| 250 g | 2.6 cups | 2.6 cups | 41.7 tbsp |
| 300 g | 3.13 cups | 3.13 cups | 50 tbsp |
| 350 g | 3.65 cups | 3.65 cups | 58.3 tbsp |
| 400 g | 4.17 cups | 4.17 cups | 66.7 tbsp |
| 500 g | 5.21 cups | 5.21 cups | 83.3 tbsp |
Everything you need to know about kitchen weight and volume conversions
Why scooping flour directly ruins cakes and adds 30% extra weight.
Differences between 236.6 mL, 240 mL, and 250 mL cups explained.
How kitchen scales eliminate dirty dishes and guarantee consistent bakes.