How do I measure 100g of pure maple syrup in cups?

100 grams of pure maple syrup equals approximately 0.32 cups, which is about 5.1 level tablespoons.

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Pure Maple Syrup Grams to Cups

Concentrated sap from sugar maple trees, offering complex woodland sweetness. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.

Pure Maple Syrup Converter

Calibrated to 312g per US Customary Cup (1.319 g/mL).

Ingredient

Weight in Grams (g)

Cup Standard

Presets:

Culinary Conversion Result

1 cup(1 cups exact)

Tablespoons16 tbsp

Teaspoons48 tsp

Dry Ounces11.01 oz

Fluid Ounces8 fl oz

Technique note: Pour into liquid measuring cup on a flat surface; check meniscus at eye level.

Verified standard: 1 US cup of Pure Maple Syrup = 312 grams (USDA FoodData Central (FDC ID: 169661)).

Looking for complete Pure Maple Syrup conversion charts?View Pure Maple Syrup Guide→

1 US Customary Cup

312 grams

11.0 oz · 16 tablespoons

1 Metric Cup (AU/NZ)

329.8 grams

250 mL volume standard

Bulk Density

1.319 g/mL

At 20°C ambient room temp

Recommended Measuring Technique

Pour into liquid measuring cup on a flat surface; check meniscus at eye level.

Culinary Science Tip: Much denser than water: 1 cup weighs 312g. High natural moisture means reducing other liquids by 3 tbsp when replacing sugar.

Standard source: USDA FoodData Central (FDC ID: 169661)

Pure Maple Syrup: Cup to Grams Conversion Table

Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):

Cups	Grams	Ounces (oz)	Tablespoons
1/8 cup	39 g	1.38 oz	2.0 tbsp
1/4 cup	78 g	2.75 oz	4.0 tbsp
1/3 cup	103.9 g	3.66 oz	5.3 tbsp
1/2 cup	156 g	5.50 oz	8.0 tbsp
2/3 cup	208.1 g	7.34 oz	10.7 tbsp
3/4 cup	234 g	8.25 oz	12.0 tbsp
1 cup	312 g	11.01 oz	16.0 tbsp
1 1/4 cups	390 g	13.76 oz	20.0 tbsp
1 1/2 cups	468 g	16.51 oz	24.0 tbsp
2 cups	624 g	22.01 oz	32.0 tbsp
3 cups	936 g	33.02 oz	48.0 tbsp

Pure Maple Syrup: Grams to Cups Conversion Table

Metric recipe weights in grams converted into US Customary cups and level tablespoons:

Grams (Weight)	US Cups (Volume)	Exact Decimal	Tablespoons
10 g	0.5 tbsp	0.03 cups	0.5 tbsp
25 g	1.3 tbsp	0.08 cups	1.3 tbsp
50 g	2.6 tbsp	0.16 cups	2.6 tbsp
75 g	0.24 cups	0.24 cups	3.8 tbsp
100 g	0.32 cups	0.32 cups	5.1 tbsp
120 g	0.38 cups	0.38 cups	6.2 tbsp
125 g	0.4 cups	0.4 cups	6.4 tbsp
150 g	0.48 cups	0.48 cups	7.7 tbsp
175 g	0.56 cups	0.56 cups	9 tbsp
200 g	0.64 cups	0.64 cups	10.3 tbsp
225 g	0.72 cups	0.72 cups	11.5 tbsp
250 g	0.8 cups	0.8 cups	12.8 tbsp
300 g	0.96 cups	0.96 cups	15.4 tbsp
350 g	1.12 cups	1.12 cups	17.9 tbsp
400 g	1.28 cups	1.28 cups	20.5 tbsp
500 g	1.6 cups	1.6 cups	25.6 tbsp