Liquid fat extracted from whole olives, delivering fruity aroma and tenderizing baked goods. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 216g per US Customary Cup (0.913 g/mL).
Technique note: Pour into liquid measure on level counter; view at eye level.
Verified standard: 1 US cup of Olive Oil = 216 grams (USDA FoodData Central (FDC ID: 171413)).
Pour into liquid measure on level counter; view at eye level.
Culinary Science Tip: Oils are less dense than water (0.91 g/ml). 1 cup weighs 216 grams, not 240g.
Standard source: USDA FoodData Central (FDC ID: 171413)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 27 g | 0.95 oz | 2.0 tbsp |
| 1/4 cup | 54 g | 1.90 oz | 4.0 tbsp |
| 1/3 cup | 71.9 g | 2.54 oz | 5.3 tbsp |
| 1/2 cup | 108 g | 3.81 oz | 8.0 tbsp |
| 2/3 cup | 144.1 g | 5.08 oz | 10.7 tbsp |
| 3/4 cup | 162 g | 5.71 oz | 12.0 tbsp |
| 1 cup | 216 g | 7.62 oz | 16.0 tbsp |
| 1 1/4 cups | 270 g | 9.52 oz | 20.0 tbsp |
| 1 1/2 cups | 324 g | 11.43 oz | 24.0 tbsp |
| 2 cups | 432 g | 15.24 oz | 32.0 tbsp |
| 3 cups | 648 g | 22.86 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 0.7 tbsp | 0.05 cups | 0.7 tbsp |
| 25 g | 1.9 tbsp | 0.12 cups | 1.9 tbsp |
| 50 g | 0.23 cups | 0.23 cups | 3.7 tbsp |
| 75 g | 0.35 cups | 0.35 cups | 5.6 tbsp |
| 100 g | 0.46 cups | 0.46 cups | 7.4 tbsp |
| 120 g | 0.56 cups | 0.56 cups | 8.9 tbsp |
| 125 g | 0.58 cups | 0.58 cups | 9.3 tbsp |
| 150 g | 0.69 cups | 0.69 cups | 11.1 tbsp |
| 175 g | 0.81 cups | 0.81 cups | 13 tbsp |
| 200 g | 0.93 cups | 0.93 cups | 14.8 tbsp |
| 225 g | 1.04 cups | 1.04 cups | 16.7 tbsp |
| 250 g | 1.16 cups | 1.16 cups | 18.5 tbsp |
| 300 g | 1.39 cups | 1.39 cups | 22.2 tbsp |
| 350 g | 1.62 cups | 1.62 cups | 25.9 tbsp |
| 400 g | 1.85 cups | 1.85 cups | 29.6 tbsp |
| 500 g | 2.31 cups | 2.31 cups | 37 tbsp |
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