Roasted ground peanuts blended into a creamy spread with a hint of salt and oil. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 250g per US Customary Cup (1.057 g/mL).
Technique note: Pack into a dry measuring cup or use an adjustable plunger-style measuring cup.
Verified standard: 1 US cup of Peanut Butter (Creamy) = 250 grams (USDA FoodData Central (FDC ID: 174268)).
Pack into a dry measuring cup or use an adjustable plunger-style measuring cup.
Culinary Science Tip: Plunger cups make measuring sticky nut butters clean and effortless without leaving residue behind.
Standard source: USDA FoodData Central (FDC ID: 174268)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 31.3 g | 1.10 oz | 2.0 tbsp |
| 1/4 cup | 62.5 g | 2.20 oz | 4.0 tbsp |
| 1/3 cup | 83.3 g | 2.94 oz | 5.3 tbsp |
| 1/2 cup | 125 g | 4.41 oz | 8.0 tbsp |
| 2/3 cup | 166.8 g | 5.88 oz | 10.7 tbsp |
| 3/4 cup | 187.5 g | 6.61 oz | 12.0 tbsp |
| 1 cup | 250 g | 8.82 oz | 16.0 tbsp |
| 1 1/4 cups | 312.5 g | 11.02 oz | 20.0 tbsp |
| 1 1/2 cups | 375 g | 13.23 oz | 24.0 tbsp |
| 2 cups | 500 g | 17.64 oz | 32.0 tbsp |
| 3 cups | 750 g | 26.46 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 0.6 tbsp | 0.04 cups | 0.6 tbsp |
| 25 g | 1.6 tbsp | 0.1 cups | 1.6 tbsp |
| 50 g | 0.2 cups | 0.2 cups | 3.2 tbsp |
| 75 g | 0.3 cups | 0.3 cups | 4.8 tbsp |
| 100 g | 0.4 cups | 0.4 cups | 6.4 tbsp |
| 120 g | 0.48 cups | 0.48 cups | 7.7 tbsp |
| 125 g | 0.5 cups | 0.5 cups | 8 tbsp |
| 150 g | 0.6 cups | 0.6 cups | 9.6 tbsp |
| 175 g | 0.7 cups | 0.7 cups | 11.2 tbsp |
| 200 g | 0.8 cups | 0.8 cups | 12.8 tbsp |
| 225 g | 0.9 cups | 0.9 cups | 14.4 tbsp |
| 250 g | 1 cup | 1 cups | 16 tbsp |
| 300 g | 1.2 cups | 1.2 cups | 19.2 tbsp |
| 350 g | 1.4 cups | 1.4 cups | 22.4 tbsp |
| 400 g | 1.6 cups | 1.6 cups | 25.6 tbsp |
| 500 g | 2 cups | 2 cups | 32 tbsp |
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