Pure fine-grained sodium chloride with anti-caking agents. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 292g per US Customary Cup (1.234 g/mL).
Technique note: Pour into measuring spoon or cup over a separate bowl and sweep level.
Verified standard: 1 US cup of Table Salt (Fine) = 292 grams (USDA FoodData Central (FDC ID: 173468)).
Pour into measuring spoon or cup over a separate bowl and sweep level.
Culinary Science Tip: Table salt is nearly twice as dense by volume as coarse Kosher salt! 1 tsp table salt = 6g, while 1 tsp Diamond Crystal kosher salt = 3g.
Standard source: USDA FoodData Central (FDC ID: 173468)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 36.5 g | 1.29 oz | 2.0 tbsp |
| 1/4 cup | 73 g | 2.58 oz | 4.0 tbsp |
| 1/3 cup | 97.2 g | 3.43 oz | 5.3 tbsp |
| 1/2 cup | 146 g | 5.15 oz | 8.0 tbsp |
| 2/3 cup | 194.8 g | 6.87 oz | 10.7 tbsp |
| 3/4 cup | 219 g | 7.73 oz | 12.0 tbsp |
| 1 cup | 292 g | 10.30 oz | 16.0 tbsp |
| 1 1/4 cups | 365 g | 12.88 oz | 20.0 tbsp |
| 1 1/2 cups | 438 g | 15.45 oz | 24.0 tbsp |
| 2 cups | 584 g | 20.60 oz | 32.0 tbsp |
| 3 cups | 876 g | 30.90 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 0.5 tbsp | 0.03 cups | 0.5 tbsp |
| 25 g | 1.4 tbsp | 0.09 cups | 1.4 tbsp |
| 50 g | 2.7 tbsp | 0.17 cups | 2.7 tbsp |
| 75 g | 0.26 cups | 0.26 cups | 4.1 tbsp |
| 100 g | 0.34 cups | 0.34 cups | 5.5 tbsp |
| 120 g | 0.41 cups | 0.41 cups | 6.6 tbsp |
| 125 g | 0.43 cups | 0.43 cups | 6.8 tbsp |
| 150 g | 0.51 cups | 0.51 cups | 8.2 tbsp |
| 175 g | 0.6 cups | 0.6 cups | 9.6 tbsp |
| 200 g | 0.68 cups | 0.68 cups | 11 tbsp |
| 225 g | 0.77 cups | 0.77 cups | 12.3 tbsp |
| 250 g | 0.86 cups | 0.86 cups | 13.7 tbsp |
| 300 g | 1.03 cups | 1.03 cups | 16.4 tbsp |
| 350 g | 1.2 cups | 1.2 cups | 19.2 tbsp |
| 400 g | 1.37 cups | 1.37 cups | 21.9 tbsp |
| 500 g | 1.71 cups | 1.71 cups | 27.4 tbsp |
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