Milled grains of Oryza sativa with hull, bran, and germ removed. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 185g per US Customary Cup (0.782 g/mL).
Technique note: Scoop directly into cup and level. Rice grains nest closely together.
Verified standard: 1 US cup of White Rice (Uncooked) = 185 grams (USDA FoodData Central (FDC ID: 168878)).
Scoop directly into cup and level. Rice grains nest closely together.
Culinary Science Tip: 1 cup of uncooked rice (185g) absorbs water and yields approximately 3 cups of fluffy cooked rice.
Standard source: USDA FoodData Central (FDC ID: 168878)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 23.1 g | 0.81 oz | 2.0 tbsp |
| 1/4 cup | 46.3 g | 1.63 oz | 4.0 tbsp |
| 1/3 cup | 61.6 g | 2.17 oz | 5.3 tbsp |
| 1/2 cup | 92.5 g | 3.26 oz | 8.0 tbsp |
| 2/3 cup | 123.4 g | 4.35 oz | 10.7 tbsp |
| 3/4 cup | 138.8 g | 4.90 oz | 12.0 tbsp |
| 1 cup | 185 g | 6.53 oz | 16.0 tbsp |
| 1 1/4 cups | 231.3 g | 8.16 oz | 20.0 tbsp |
| 1 1/2 cups | 277.5 g | 9.79 oz | 24.0 tbsp |
| 2 cups | 370 g | 13.05 oz | 32.0 tbsp |
| 3 cups | 555 g | 19.58 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 0.9 tbsp | 0.05 cups | 0.9 tbsp |
| 25 g | 2.2 tbsp | 0.14 cups | 2.2 tbsp |
| 50 g | 0.27 cups | 0.27 cups | 4.3 tbsp |
| 75 g | 0.41 cups | 0.41 cups | 6.5 tbsp |
| 100 g | 0.54 cups | 0.54 cups | 8.6 tbsp |
| 120 g | 0.65 cups | 0.65 cups | 10.4 tbsp |
| 125 g | 0.68 cups | 0.68 cups | 10.8 tbsp |
| 150 g | 0.81 cups | 0.81 cups | 13 tbsp |
| 175 g | 0.95 cups | 0.95 cups | 15.1 tbsp |
| 200 g | 1.08 cups | 1.08 cups | 17.3 tbsp |
| 225 g | 1.22 cups | 1.22 cups | 19.5 tbsp |
| 250 g | 1.35 cups | 1.35 cups | 21.6 tbsp |
| 300 g | 1.62 cups | 1.62 cups | 25.9 tbsp |
| 350 g | 1.89 cups | 1.89 cups | 30.3 tbsp |
| 400 g | 2.16 cups | 2.16 cups | 34.6 tbsp |
| 500 g | 2.7 cups | 2.7 cups | 43.2 tbsp |
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