Edible seeds of Prunus dulcis, packed with healthy fats, protein, and dietary fiber. Use the verified calculator and reference tables below to convert between grams, cups, ounces, and tablespoons.
Calibrated to 145g per US Customary Cup (0.613 g/mL).
Technique note: Scoop whole nuts into the cup and level.
Verified standard: 1 US cup of Almonds (Whole) = 145 grams (USDA FoodData Central (FDC ID: 170567)).
Scoop whole nuts into the cup and level.
Culinary Science Tip: Sliced almonds weigh ~100g per cup due to air pockets between slivers, whereas whole almonds weigh 145g.
Standard source: USDA FoodData Central (FDC ID: 170567)
Common recipe cup measurements converted into exact grams and ounces (US Customary 236.6 mL cup):
| Cups | Grams | Ounces (oz) | Tablespoons |
|---|---|---|---|
| 1/8 cup | 18.1 g | 0.64 oz | 2.0 tbsp |
| 1/4 cup | 36.3 g | 1.28 oz | 4.0 tbsp |
| 1/3 cup | 48.3 g | 1.70 oz | 5.3 tbsp |
| 1/2 cup | 72.5 g | 2.56 oz | 8.0 tbsp |
| 2/3 cup | 96.7 g | 3.41 oz | 10.7 tbsp |
| 3/4 cup | 108.8 g | 3.84 oz | 12.0 tbsp |
| 1 cup | 145 g | 5.11 oz | 16.0 tbsp |
| 1 1/4 cups | 181.3 g | 6.40 oz | 20.0 tbsp |
| 1 1/2 cups | 217.5 g | 7.67 oz | 24.0 tbsp |
| 2 cups | 290 g | 10.23 oz | 32.0 tbsp |
| 3 cups | 435 g | 15.34 oz | 48.0 tbsp |
Metric recipe weights in grams converted into US Customary cups and level tablespoons:
| Grams (Weight) | US Cups (Volume) | Exact Decimal | Tablespoons |
|---|---|---|---|
| 10 g | 1.1 tbsp | 0.07 cups | 1.1 tbsp |
| 25 g | 2.8 tbsp | 0.17 cups | 2.8 tbsp |
| 50 g | 0.34 cups | 0.34 cups | 5.5 tbsp |
| 75 g | 0.52 cups | 0.52 cups | 8.3 tbsp |
| 100 g | 0.69 cups | 0.69 cups | 11 tbsp |
| 120 g | 0.83 cups | 0.83 cups | 13.2 tbsp |
| 125 g | 0.86 cups | 0.86 cups | 13.8 tbsp |
| 150 g | 1.03 cups | 1.03 cups | 16.6 tbsp |
| 175 g | 1.21 cups | 1.21 cups | 19.3 tbsp |
| 200 g | 1.38 cups | 1.38 cups | 22.1 tbsp |
| 225 g | 1.55 cups | 1.55 cups | 24.8 tbsp |
| 250 g | 1.72 cups | 1.72 cups | 27.6 tbsp |
| 300 g | 2.07 cups | 2.07 cups | 33.1 tbsp |
| 350 g | 2.41 cups | 2.41 cups | 38.6 tbsp |
| 400 g | 2.76 cups | 2.76 cups | 44.1 tbsp |
| 500 g | 3.45 cups | 3.45 cups | 55.2 tbsp |
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